Stay Active & Independent for Life (SAIL) Presented by Oklahoma Healthy Aging Initiative (OHAI)

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Age Group:

Adults
Registration for this event is no longer open.

Program Description

Mental Health and Fitness

Exercises and programs that engage in and foster mental health and fitness.

Event Details

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.  Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk of falls.

Each class includes a warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.