Stay Active & Independent for Life (SAIL)

Program Type:

Mental and Physical Health

Age Group:

Adults
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Program Description

Health & Wellness

Learn how to keep your body and mind sharp and sound.

Event Details

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with principals in mind. Each class includes warm-up, stretch , cardio ,balance and strengthening exercise as well as a cool down