Unlock vitality with our tailored strength training program for older adults. Safely build muscle, increase bone density, and boost energy levels.
Macrame 101 - Supplies provided!
Senior Exercise, or SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals. The program provides a combination of aerobic, bal
Disclaimer(s)
Accessibility
SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.If you like to crochet, quilting, needlework, or other stitching come and join us for 2 hours of fellowship and sewing. Everyone is invited.
Learn how to turn kitchen scraps into nutrient-rich soil for your garden. Through this practical demonstration, you'll learn the essential techniques to reduce waste and enrich your soil.