Senior Exercise for Adult of All Ages

10:00am - 11:00am
Idabel Public Library
Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:

Each Tuesday and Thursday at 10 AM we have Exercise for all ages.  Come and join us for an hour of fun and stretching.  Nothing is to hard.  

Stay Active & Independent for Life (SAIL)

11:00am - 12:00pm
Patrick Lynch Public Library (Poteau)
Library Branch: Patrick Lynch Public Library (Poteau)
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Health & Wellness

Learn how to keep your body and mind sharp and sound.
Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal