Exercise class designed for older adults who want to maintain healthy active lifestyles. We incorporate aerobics, stretching, strength training and balance movements into the class to help achieve and extend mobility. The classes are 3
Disclaimer(s)
Accessibility
SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.The public library's adult board games program offers a nostalgic and engaging escape. Participants enjoy an array of strategic and classic games, fostering camaraderie and mental stimulation.
The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.