This exercise is for adults of all ages.  So come on down to the library and join us for an hour of moving and shaking.  Nothing is too hard and some you can do in a chair,  Let's all get together and get to moving.

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal