Strength Training For Older Adults

10:00am - 11:00am
Choctaw County Public Library (Hugo)
Please note you are looking at an event that has already happened.
Library Branch: Choctaw County Public Library (Hugo)
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:

Unlock vitality with our tailored strength training program for older adults. Safely build muscle, increase bone density, and boost energy levels.

Community Exercise and Camaraderie

10:15am - 11:30am
Latimer County Public Library (Wilburton)
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Library Branch: Latimer County Public Library (Wilburton)
Room: Franklin Electric Conference Room
Age Group: Adults
Program Type: Senior Care, Community Information, Mental and Physical Health

Senior Exercise

1:00pm - 2:00pm
Broken Bow Public Library
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Library Branch: Broken Bow Public Library
Room: North Meeting Room A
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

Senior exercise class is designed to promote balance and coordination, strength training, and aerobics all in an effort to keep seniors active and independent for life.  We meet 3x a week on Monday, Wednesday and Friday for an hour.  Exe

Disclaimer(s)

Accessibility

SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.

Happy Hooker's Crochet

1:00pm - 3:00pm
Idabel Public Library
Please note you are looking at an event that has already happened.
Library Branch: Idabel Public Library
Room: Conference Room
Age Group: Adults
Program Type: Arts & Crafts, Senior Care, Health & Wellness, Mental and Physical Health
Event Details:

If you can sew or knit or crochet or any thing else needle point come and join us for a fun afternoon.

National Self-Care Day

4:00pm - 5:00pm
Broken Bow Public Library
Please note you are looking at an event that has already happened.
Library Branch: Broken Bow Public Library
Age Group: Teens, Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

In recognition of National Self-Care Day, we invite teens and adults to join us as we teach ways to care for yourself in day to day life.  Partake of face masks, coloring books, working puzzles, and painting your nails as we provide the best

Disclaimer(s)

Accessibility

SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.