Senior Exercise for Adult of all ages

10:00am - 11:00am
Idabel Public Library
Please note you are looking at an event that has already happened.
Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:

Come and join our exercise group for a fun hour of moving and conversation.  

Stay Active & Independent for Life (SAIL)

11:00am - 12:00pm
Patrick Lynch Public Library (Poteau)
Please note you are looking at an event that has already happened.
Library Branch: Patrick Lynch Public Library (Poteau)
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Health & Wellness

Learn how to keep your body and mind sharp and sound.
Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal