This event is in the "Adults" group.

Strength Training For Older Adults

10:00am - 11:00am
Choctaw County Public Library (Hugo)
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Library Branch: Choctaw County Public Library (Hugo)
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:

Unlock vitality with our tailored strength training program for older adults. Safely build muscle, increase bone density, and boost energy levels.