Community Exercise and Camaraderie

10:15am - 11:30am
Latimer County Public Library
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Library Branch: Latimer County Public Library
Room: Franklin Electric Conference Room
Age Group: Adults
Program Type: Senior Care, Community Information, Mental and Physical Health

SAIL Exercise

1:00pm - 2:00pm
Broken Bow Public Library
Please note you are looking at an event that has already happened.
Library Branch: Broken Bow Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
SAIL (Staying Active and Independent for Life) is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and stret...

Senior Fit

3:00pm - 4:00pm
Choctaw County Public Library
Please note you are looking at an event that has already happened.
Library Branch: Choctaw County Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities. Expert instructors guide participants through ...