Strength Training For Older Adults

10:00am - 11:00am
Choctaw County Public Library
Please note you are looking at an event that has already happened.
Library Branch: Choctaw County Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
Unlock vitality with our tailored strength training program for older adults. Safely build muscle, increase bone density, and boost energy levels. Expert guidance ensures exercises are adapted to individual needs, promoting confidence and independenc...

Community Exercise and Camaraderie

10:15am - 11:30am
Latimer County Public Library
Please note you are looking at an event that has already happened.
Library Branch: Latimer County Public Library
Room: Franklin Electric Conference Room
Age Group: Adults
Program Type: Senior Care, Community Information, Mental and Physical Health

Happy Hooker's Crochet

1:00pm - 3:00pm
Idabel Public Library
Please note you are looking at an event that has already happened.
Library Branch: Idabel Public Library
Room: Conference Room
Age Group: Adults
Program Type: Arts & Crafts, Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
If you can sew or knit or crochet or any thing else needle point come and join us for a fun afternoon. ...