Each Tuesday and Thursday join other mature adults and come for exercise at the library. Nothing is to hard and it will surely be a good time. Men are welcome as well.
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal
Staying Active and Independent for Life (SAIL) is a fitness
program, which can be done sitting or standing.
Performing exercise that improves strength, balance and fitness
Health & Wellness
Learn how to keep your body and mind sharp and sound.Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal
Health & Wellness
Learn how to keep your body and mind sharp and sound.The movements of the Chinese martial art Tai Chi can help reduce the risk of falling, increase balance, and increase flexibility.