This event is in the "Adults" group.

Stay Active & Independent for Life (SAIL)

11:00am - 12:00pm
Patrick Lynch Public Library (Poteau)
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Library Branch: Patrick Lynch Public Library (Poteau)
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal