Nerd Herd : Mindful March

Take a pause and recharge! Teens are invited to explore simple, practical techniques for managing stress, staying focused, and feeling more calm in their daily lives. Through guided exercises like breathing, meditation, and mindful journaling, participants will learn ways to tune into the present moment and build habits that support mental wellness. This relaxing, hands-on program offers a quiet space to practice self-care, reflect, and leave feeling refreshed and more centered. 🧘‍♂️✨