Stay Active & Independent for Life (SAIL)

Staying Active and Independent for Life (SAIL) is a fitness
program, which can be done sitting or standing.
Performing exercise that improves strength, balance and fitness
is critical for staying active and reducing the risk of falls. The SAIL
program was designed with these principals in mind. Each class
includes warm-up, stretching, cardio, balance, and strengthening

exercise, as well as a cool down.