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This event is in the "Adults" group.

Senior Exercise-Adults All Ages

10:00am - 11:00am
Idabel Public Library
Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:
This exercise is for adults of all ages.  So come on down to the library and join us for an hour of moving and shaking.  Nothing is too hard and some you can do in a chair,  Let's all get together and get to moving. ...
This event is in the "Adults" group.

Stay Active & Independent for Life (SAIL)

11:00am - 12:00pm
Patrick Lynch Public Library
Library Branch: Patrick Lynch Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Event Details:
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of falls....
This event is in the "Adults" group.

SAIL Exercise

1:00pm - 2:00pm
Broken Bow Public Library
Library Branch: Broken Bow Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
SAIL (Staying Active and Independent for Life) is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and stret...
This event is in the "Adults" group.

Senior Fit

3:00pm - 4:00pm
Choctaw County Public Library
Library Branch: Choctaw County Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities. Expert instructors guide participants through ...
This event is in the "Adults" group.

Senior Exercise-Adults All Ages

10:00am - 11:00am
Idabel Public Library
Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:
This exercise is for adults of all ages.  So come on down to the library and join us for an hour of moving and shaking.  Nothing is too hard and some you can do in a chair,  Let's all get together and get to moving. ...
This event is in the "Adults" group.

Stay Active & Independent for Life (SAIL)

11:00am - 12:00pm
Patrick Lynch Public Library
Library Branch: Patrick Lynch Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Event Details:
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of falls....
This event is in the "Adults" group.

SAIL Exercise

1:00pm - 2:00pm
Broken Bow Public Library
Library Branch: Broken Bow Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
SAIL (Staying Active and Independent for Life) is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and stret...
This event is in the "Adults" group.

SAIL Exercise

1:00pm - 2:00pm
Broken Bow Public Library
Library Branch: Broken Bow Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
SAIL (Staying Active and Independent for Life) is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and stret...
This event is in the "Adults" group.

Senior Fit

3:00pm - 4:00pm
Choctaw County Public Library
Library Branch: Choctaw County Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities. Expert instructors guide participants through ...
This event is in the "Adults" group.

Stay Active & Independent for Life (SAIL)

11:00am - 12:00pm
Patrick Lynch Public Library
Library Branch: Patrick Lynch Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Event Details:
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of falls....
This event is in the "Adults" group.

SAIL Exercise

1:00pm - 2:00pm
Broken Bow Public Library
Library Branch: Broken Bow Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
SAIL (Staying Active and Independent for Life) is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and stret...
This event is in the "Adults" group.

Senior Fit

3:00pm - 4:00pm
Choctaw County Public Library
Library Branch: Choctaw County Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities. Expert instructors guide participants through ...
This event is in the "Adults" group.

Senior Exercise-Adults All Ages

10:00am - 11:00am
Idabel Public Library
Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:
This exercise is for adults of all ages.  So come on down to the library and join us for an hour of moving and shaking.  Nothing is too hard and some you can do in a chair,  Let's all get together and get to moving. ...
This event is in the "Adults" group.

Stay Active & Independent for Life (SAIL)

11:00am - 12:00pm
Patrick Lynch Public Library
Library Branch: Patrick Lynch Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Event Details:
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of falls....
This event is in the "Adults" group.

SAIL Exercise

1:00pm - 2:00pm
Broken Bow Public Library
Library Branch: Broken Bow Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
SAIL (Staying Active and Independent for Life) is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and stret...
This event is in the "Adults" group.

Senior Exercise

1:00pm - 2:00pm
Broken Bow Public Library
Library Branch: Broken Bow Public Library
Room: North Meeting Room A
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:
Senior exercise class is designed to promote balance and coordination, strength training, and aerobics all in an effort to keep seniors active and independent for life.  We meet 3x a week on Monday, Wednesday and Friday for an hour.  Exerci...

Disclaimer(s)

Accessibility

SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group.

Senior Fit

3:00pm - 4:00pm
Choctaw County Public Library
Library Branch: Choctaw County Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities. Expert instructors guide participants through ...
This event is in the "Adults" group.

Senior Exercise for Adult of all ages

10:00am - 11:00am
Idabel Public Library
Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
Come and join our exercise group for a fun hour of moving and conversation.   ...
This event is in the "Adults" group.

Stay Active & Independent for Life (SAIL)

11:00am - 12:00pm
Patrick Lynch Public Library
Library Branch: Patrick Lynch Public Library
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Physical Fitness

Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Event Details:
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of falls....
This event is in the "Adults" group.

Senior Exercise

1:00pm - 2:00pm
Broken Bow Public Library
Library Branch: Broken Bow Public Library
Room: North Meeting Room A
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:
Senior exercise class is designed to promote balance and coordination, strength training, and aerobics all in an effort to keep seniors active and independent for life.  We meet 3x a week on Monday, Wednesday and Friday for an hour.  Exerci...

Disclaimer(s)

Accessibility

SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group.

Senior Fit

3:00pm - 4:00pm
Choctaw County Public Library
Library Branch: Choctaw County Public Library
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities. Expert instructors guide participants through ...
This event is in the "Adults" group.

Senior Exercise for Adult of all ages

10:00am - 11:00am
Idabel Public Library
Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
Come and join our exercise group for a fun hour of moving and conversation.   ...
This event is in the "Adults" group.

Senior Exercise

1:00pm - 2:00pm
Broken Bow Public Library
Library Branch: Broken Bow Public Library
Room: North Meeting Room A
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health
Event Details:
Senior exercise class is designed to promote balance and coordination, strength training, and aerobics all in an effort to keep seniors active and independent for life.  We meet 3x a week on Monday, Wednesday and Friday for an hour.  Exerci...

Disclaimer(s)

Accessibility

SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.
This event is in the "Adults" group.

Happy Hooker's Crochet

1:00pm - 3:00pm
Idabel Public Library
Library Branch: Idabel Public Library
Room: Conference Room
Age Group: Adults
Program Type: Arts & Crafts, Senior Care, Health & Wellness, Mental and Physical Health
Event Details:
If you can sew or knit or crochet or any thing else needle point come and join us for a fun afternoon. ...