Stay Active & Independent for Life (SAIL)

Program Type:

Health & Wellness, Mental and Physical Health

Age Group:

Adults
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Program Description

Storytime

Storytime introduces children to books and other fun and interactive activities while assisting in the development of early literacy skills.

Event Details

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with principals in mind. Each class includes warm-up, stretch , cardio ,balance and strengthening exercise as well as a cool down.