Stay Active & Independent for Life (SAIL)

11:00am–12:00pm
Adults
Patrick Lynch Public Library (Poteau)
Please note you are looking at an event that has already happened.
Library Branch: Patrick Lynch Public Library (Poteau)
Room: Community Room
Age Group: Adults
Program Type: Mental and Physical Health
Event Details:

Health & Wellness

Learn how to keep your body and mind sharp and sound.

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal