Building camaraderie and community spirit through exercise to prioritize health and well-being.
For this Digital Overview session we will be navigating through SEOLS databases to understand and use all that there is to be offered! From streaming and researching to crafting and cooking, there is something for everyone!
Classes led by OSU Extension.
Tai Chi: Moving for Better Balance is a 12 week class that teaches skills and good body alignment by using coordinated and flowing movements.
Sweating with the Oldies, originally SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals. The program provides a combinatio
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Arts & Crafts
The public library's adult craft program is a haven for creativity. Participants, guided by skilled instructors, delve into diverse projects, fostering a sense of community and artistic expression.
This program is lead by OSU Extension.