Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and join us.  Everyone is welcome and all ages are invited. 

Join us for a program for adults eager to dive into the fascinating world of artificial intelligence and emerging technologies.

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.  Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

The movements of the Chinese martial art Tai Chi can help adults