Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

This class teaches participants balance skills and good body alignment by using coordinated and flowing movements. 

Take time for yourself with Soleful Steppers, a gentle exercise class designed for people of all fitness levels.

From telehealth visits to fitness trackers, technology is changing the way we care for our health. Learn how to use apps and devices to stay informed and connected.