Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

This class teaches participants balance skills and good body alignment by using coordinated and flowing movements. 

Take time for yourself with Soleful Steppers, a gentle exercise class designed for people of all fitness levels.

Participants get creative with a hands-on activity making their own silicone bead keychains. Using colorful silicone beads and decorative accents, attendees designed unique keychains that reflected their personal style.

Unleash your creativity and connect with like-minded individuals in our crafting program. Designed for adults of all skill levels, this program offers a relaxing and enjoyable environment to explore various crafting techniques.