Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesdays and Thursdays are exercise days at the library. Libraries aren’t just for reading — they’re for moving, too!

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

This class teaches participants balance skills and good body alignment by using coordinated and flowing movements.