Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.  Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

The movements of the Chinese martial art Tai Chi can help adults
reduce the risk of falling, increase balance, and increase flexibility.
This six-week class teaches participants ways to improve their

Join us every month and become a part of our vibrant chess community at the McAlester Public Library.