This event is in the "Teens" group
Library Branch:
Coal County Public Library (Coalgate)
Age Group:
Teens
Program Type:
Mental and Physical Health,
Workshop
Event Details:
Physical Fitness
Focus on components of your physical fitness: cardio-respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and why they are important.
Patrons will be given 1 index card and a pair of scissors, and challenged to fit through it, (yes it's possible) Teens.