Senior Exercise for Adult of all ages

10:00am - 11:00am
Idabel Public Library
Please note you are looking at an event that has already happened.
Library Branch: Idabel Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:

Come and join our exercise group for a fun hour of moving and conversation.  

Stay Active & Independent for Life (SAIL)

10:00am - 11:00am
Patrick Lynch Public Library (Poteau)
Please note you are looking at an event that has already happened.
Library Branch: Patrick Lynch Public Library (Poteau)
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Storytime

Storytime introduces children to books and other fun and interactive activities while assisting in the development of early literacy skills.
Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

Strength Training For Older Adults

10:00am - 11:00am
Choctaw County Public Library (Hugo)
Please note you are looking at an event that has already happened.
Library Branch: Choctaw County Public Library (Hugo)
Age Group: Adults
Program Type: Senior Care, Health & Wellness, Mental and Physical Health
Event Details:

Unlock vitality with our tailored strength training program for older adults. Safely build muscle, increase bone density, and boost energy levels.