Stay Active & Independent for Life (SAIL)

11:00am - 12:00pm
Adults
Patrick Lynch Public Library (Poteau)
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Library Branch: Patrick Lynch Public Library (Poteau)
Age Group: Adults
Program Type: Health & Wellness, Mental and Physical Health

Health & Wellness

Learn how to keep your body and mind sharp and sound.
Event Details:

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal