Event List

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.   Libraries aren’t just for reading — they’re for moving, too!

This class teaches participants balance skills and good body alignment by using coordinated and flowing movements. 

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.   Libraries aren’t just for reading — they’re for moving, too!

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

This class teaches participants balance skills and good body alignment by using coordinated and flowing movements. 

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

Keep up with the times in a lively discussion about what's happening in your world. This month we'll discuss ways we can be proactive and protect Mother Earth.

Anatomy of an Alibi by Ashley Elston.

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

This month, our Digital Navigator Heather will be discussing Technology for Wellness. From telehealth visits to fitness trackers, technology is changing the way we care for our health.

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.   Libraries aren’t just for reading — they’re for moving, too!

This class teaches participants balance skills and good body alignment by using coordinated and flowing movements. 

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.   Libraries aren’t just for reading — they’re for moving, too!

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

This class teaches participants balance skills and good body alignment by using coordinated and flowing movements. 

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

Has your for-you-page and newsfeeds been filled with new line dances?? Do you find yourself wishing you had someone to teach you those dances? Come by the library and let a certified fitness dance instructor teach you!