Event List

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.  Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

The movements of the Chinese martial art Tai Chi can help adults
reduce the risk of falling, increase balance, and increase flexibility.
This six-week class teaches participants ways to improve their

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and join us.  Everyone is welcome and all ages are invited. 

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.  Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

The movements of the Chinese martial art Tai Chi can help adults
reduce the risk of falling, increase balance, and increase flexibility.
This six-week class teaches participants ways to improve their

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and join us.  Everyone is welcome and all ages are invited. 

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of fal

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.  Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

The movements of the Chinese martial art Tai Chi can help adults
reduce the risk of falling, increase balance, and increase flexibility.
This six-week class teaches participants ways to improve their

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and join us.  Everyone is welcome and all ages are invited. 

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.  Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.

The movements of the Chinese martial art Tai Chi can help adults
reduce the risk of falling, increase balance, and increase flexibility.
This six-week class teaches participants ways to improve their

SAIL (Staying Active and Independent for Life), is a an exercise program developed by the OU Health Sciences Center to help promote long and active lives for individuals.  The program provides a combination of aerobic, balance, strength and s

The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities.

Join us for an hour of moving and grooving with a little mingle in the middle.  Tuesday and Thursday are exercise days at the library.  Come on down to the library and join us.  Everyone is welcome and all ages are invited. 

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing.  Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down.