All Adult Tai Chi Free Classes

The movements of the Chinese martial art Tai Chi can help adults
reduce the risk of falling, increase balance, and increase flexibility.  This six-week class teaches participants ways to improve their overall mind, body, and spirit through a series of slow continuous movements.  It does not matter how strong, flexible, or active you are as Tai Chi is designed for people at all levels of health.  Registration is required because of limited space. Please call the library at 918-297-2113 to register.