Age Group:
Adults
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Program Description
Event Details
🧘♀️ Stress Management with KTC 🧘♂️
Take a deep breath and join us at the McAlester Public Library for a special presentation from Kiamichi Tech (KTC) on Stress Management! Learn practical techniques to reduce stress, improve focus, and find balance in your daily life.
Whether you’re juggling work, school, or family, this session will give you tools to stay calm and centered.