Age Group:
AdultsProgram Description
Event Details
Experience the benefits of yoga without getting down on the floor! Chair Yoga is a gentle form of yoga that uses a chair for support, making it accessible for all ages and fitness levels. Enjoy guided stretches, breathing exercises, and relaxation techniques designed to improve flexibility, balance, and well-being. No special equipment or experience needed—just bring yourself and an open mind!
Disclaimer(s)
Accessibility
SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.