Age Group:
AdultsProgram Description
Event Details
Join us for a relaxing and welcoming introduction to yoga! This beginner-friendly class focuses on gentle stretching, mindful breathing, and simple poses to help improve flexibility, balance, and relaxation. No prior experience is needed—just bring a yoga mat (or towel) and wear comfortable clothing. Perfect for adults looking to unwind, reduce stress, and start a healthy new routine in a calm library setting.
Disclaimer(s)
Accessibility
SEOLS makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the library.