Age Group:
Adults
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Program Description
Event Details
The public library offers a dynamic senior fitness program, fostering health and community engagement. Tailored for seniors, it combines low-impact exercises, flexibility training, and social activities. Expert instructors guide participants through personalized routines, promoting physical well-being and a supportive atmosphere. It's an enriching initiative, enhancing seniors' vitality and quality of life.
Join Ms. Karen in staying active and independent!