Idabel Public Library Temporarily Closed

The City of Idabel is replacing all of the AC units at the Idabel Public Library. Due to this renovation, the library will be closed from Friday, July 12th, through Monday, July 15th. We anticipate reopening on Tuesday.

Stay Active & Independent for Life (SAIL)

Primary tabs

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Health & Wellness

Learn how to keep your body and mind sharp and sound.

Event Details

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with principals in mind. Each class includes warm-up, stretch , cardio ,balance and strengthening exercise as well as a cool down