Notice: Coalgate Library Temporary Closure for Upgrades

Exciting news! Crews have arrived at the Coalgate Library to begin upgrading our lighting to energy-efficient LED lights. This improvement will make the library brighter, more welcoming, and even more enjoyable for your visits!

During this work, the library will be temporarily closed and is expected to reopen by Thursday. We appreciate your patience and can’t wait to welcome you back to a brighter, better library very soon.

Thank you for your understanding!

Stay Active & Independent for Life (SAIL)

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.

Event Details

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with principals in mind. Each class includes warm-up, stretch , cardio ,balance and strengthening exercise as well as a cool down