Spiro Early Closing Today

Spiro Public Library will be closing early today at 3:00 pm.  We're sorry for any inconvenience this may cause.  They will reopen at their regular time tomorrow morning.

Stay Active & Independent for Life (SAIL)

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Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Details

Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing performing exercise that improves strength ,balance and fitness is critical for staying active and reducing the risk of falls. The SAIL program was designed with principals in mind. Each class includes warm-up, stretch , cardio ,balance and strengthening exercise as well as a cool down