Age Group:
Adults
Please note you are looking at an event that has already happened.
Program Description
Event Details
This program is lead by OSU Extension.
Strength training is no longer just for bodybuilders. Stay Strong, Stay Healthy is an eight-week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active. Exercises are easy to learn, safe and effective. No need to wear special clothes- just comfortable, loose-fitting pants and shirt, along with sturdy, closed-toe walking shoes.