Program Type:
Health & WellnessAge Group:
Adults
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Program Description
Event Details
The movements of the Chinese martial art Tai Chi can help adults
reduce the risk of falling, increase balance, and increase flexibility.
This six-week class teaches participants ways to improve their
overall mind, body, and spirit through a series of slow continuous
movements. It does not matter how strong, flexible, or active you
are as Tai Chi is designed for people at all levels of health.