Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Staying Active and Independent for Life (SAIL) is a fitness program for older adults, which can be done sitting or standing. Each class includes warm-up, stretching, cardio, balance, and strengthening exercise, as well as a cool down. Registration is required because of limited space. Please call the library at 918-297-2113.